The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.
Change your thoughts and you change your world.
Norman Vincent Peale
It is during our darkest moments that we must focus to see the light.
The measure of who we are is what we do with what we have.
I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'
When the sun is shining I can do anything; no mountain is too high, no trouble too difficult to overcome.
Without craftsmanship, inspiration is a mere reed shaken in the wind.
Out of difficulties grow miracles.
Jean de la Bruyere
Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.
When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.
Harriet Beecher Stowe
If you could only love enough, you could be the most powerful person in the world.
Someone is sitting in the shade today because someone planted a tree a long time ago.
Keep all special thoughts and memories for lifetimes to come. Share these keepsakes with others to inspire hope and build from the past, which can bridge to the future.
Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.
What we need is more people who specialize in the impossible.
Tell me I'm clever, Tell me I'm kind, Tell me I'm talented, Tell me I'm cute, Tell me I'm sensitive, Graceful and wise, Tell me I'm perfect - But tell me the truth.
A smart man makes a mistake, learns from it, and never makes that mistake again. But a wise man finds a smart man and learns from him how to avoid the mistake altogether.
Roy H. Williams
Be happy. It's one way of being wise.
Sidonie Gabrielle Colette
To be idle is a short road to death and to be diligent is a way of life; foolish people are idle, wise people are diligent.
Love is the joy of the good, the wonder of the wise, the amazement of the Gods.
A wise man makes his own decisions, an ignorant man follows the public opinion.
The wise man doesn't give the right answers, he poses the right questions.
If you wish to succeed in life, make perseverance your bosom friend, experience your wise counselor, caution your elder brother, and hope your guardian genius.
It's a wise man who understands that every day is a new beginning, because boy, how many mistakes do you make in a day? I don't know about you, but I make plenty. You can't turn the clock back, so you have to look ahead.
Many receive advice, only the wise profit from it.
It is wise to direct your anger towards problems - not people; to focus your energies on answers - not excuses.
William Arthur Ward
A single conversation across the table with a wise man is better than ten years mere study of books.
Henry Wadsworth Longfellow
It is only the enlightened ruler and the wise general who will use the highest intelligence of the army for the purposes of spying, and thereby they achieve great results.
Many that live deserve death. And some that die deserve life. Can you give it to them? Then do not be too eager to deal out death in judgement. For even the very wise cannot see all ends.
J. R. R. Tolkien
It is a wise man who said that there is no greater inequality than the equal treatment of unequals.
We are braver and wiser because they existed, those strong women and strong men... We are who we are because they were who they were. It's wise to know where you come from, who called your name.
The wise does at once what the fool does at last.
Why should I ask the wise men: Whence is my beginning? I am busy with the thought: Where will be my end?
Moringa Seeds - Health Skin Hair and other Incredible Health Benefits Of Moringa Seeds
in this article
|What are Moringa Seeds?|
|What are the benefits of Moringa Seeds?|
|How To Use Moringa Seeds And How Much?|
|Side Effects of Moringa Seeds|
Moringa seeds, from the Moringa plant are annually harvested in the sub tropics of Asia and Africa. They are highly valued for their nutritional benefit, just like the Moringa plant itself.
Moringa Seeds are rich in vitamins and minerals the human body needs to survive. It’s this rich concentrate of goodness that provides the seeds with antioxidant, anti-inflammatory and cholesterol fighting qualities.
If you think moringa seeds are just like any other seeds that grow on trees, then I am here to change your mind.
Widely known as “drumstick tree” in India, moringa goes by different names in different countries and regions. It is known as ‘Sahijan’ in Hindi, “Munaga’ in Telugu, ‘Murungai’ in Tamil. The Tagalog name in the Philippines is ‘Mulunggay’, which sounds very similar to ‘Moringa’.
Amongst these general benefits, the high presence of vitamins offers incredibly larger doses than our typical sources:
- Moringa seeds have more vitamin C than oranges
- Four times more Vitamin 4 than carrots
- Four times more Calcium than a glass of milk
- Three times more Potassium than a banana
- And two times more Protein than yoghurt.
Moringa seeds are obtained from the pods of the Moringa plant (Moringa Oleifera) or the drumstick tree, native to Northern India.Fresh and raw moringa seeds are quite tender, but as soon as they get dried, they become hard and start to resemble small beans. They are greyish-white in colour with unique wing-like structures. They can be steamed, boiled or roasted for various purposes," says Dr. Divya Choudhary, Chief Dietitian, Max Super Speciality Hospital.
According to Dr. Manoj K. Ahuja, Fortis Hospital, Vasant Kunj, "Moringa is a nutrient-dense plant that is rich in vitamins, calcium, iron and essential amino acids. It can benefit the body in a number of ways."
There are 4 edible parts of the moringa plant – its pods, leaves, seeds, and roots. Apart from producing edible parts, this plant also has the potential to solve problems like malnutrition, starvation, rural poverty, public health, deforestation and aesthetics . The incredible health benefits of moringa seeds are obtained from the pods of the Moringa plant.
The Moringa tree has been popularly called as “The Miracle Tree” in Asia, Africa and Caribbean Countries for centuries. It is rich in nutrients like vitamin B6, beta carotene, vitamin C, magnesium, and protein.
Owing to its rich nutritional density, this tree is known to cure or treat conditions of the skin, digestion, vision, diabetes, cholesterol, bacterial infections, obesity and promotes overall well-being.
The following are some of the health benefits associated with moringa seeds.
Moringa Seeds Are High in Nutritional Value
What is moringa seeds’ nutritional value? The following table is a breakdown of the nutritional information for moringa seeds, per 100 grams.
Two key things to note are that these seeds have zero cholesterol and are very high in fiber, which can make them beneficial to a healthy food regimen.
Lowers Blood Sugar Levels
One of the significant properties of moringa seeds is its ability to reduce blood glucose levels. Hence it acts as an anti-diabetic agent.
A study done in 2012 tested the effects of moringa on diabetic rats. The rats were treated with an extract of moringa for 21 days and at the end of the period, there was a considerable reduction in the blood glucose levels of the rats.
This goes to show that moringa seeds have anti-diabetic properties that are quite beneficial to us.
The Moringa seeds work to lower blood pressure. High blood pressure is becoming more and more of an issue as the Western world struggles with new obesity levels. High pressure can cause serious cardiovascular issues such as heart attacks and strokes.
To naturally lower blood pressures, it is suggested you take part in exercise regularly and lead a healthy lifestyle. However for some people whom are already at a dangerous stage, exercise may be out of the question, so medication will be the only alternative.
Preliminary studies show that Moringa and its seeds can lower blood pressure; however more research is still being done to confirm these theories fully. The current results prove Moringa seeds reduce oxidized lipids and safeguards heart tissues from constructional damage. Consult your doctor before trying Moringa seeds as a blood pressure balance.
Each part of the Moringa Plant has its own benefits. Whether you’re using the leaves, flowers, roots or seeds, each will aid the body in a number of different ways. Below are just a few of the Moringa Seed benefits.
Acts as a Sleep Aid
Another valuable benefit of moringa seeds is their reported ability to help you sleep and prevent insomnia. The oil extracted from moringa seeds is what is thought to stimulate sleep by inducing hormones.As a rich source of the amino acid tryptophan, moringa seeds benefit neurotransmitter function, and this helps you also fight fatigue and insomnia.
For a good night’s rest, steep moringa leaves in hot water for 15 minutes and then drink before bed. It will help you sleep soundly, which in turn will leave you energized to tackle the day
Reduces Joint Pain
Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath says, Moringa seeds make for a great supplement of calcium and help those suffering from joint pain. They help in reducing inflammation and severe bone disorders like arthritis.
Can Lower Cholesterol
Moringa oleifera is known to have positive effects on our cholesterol and lipid profiles.
A study was done in 2003 on rabbits, who were fed moringa (200mg/kg/day) for 120 days. The results of this study showed the rabbits to have lower serum cholesterol and triglyceride levels in their bodies. These rabbits showed a decrease in the lipid profiles of the liver and the heart. The study promptly concluded that moringa contains cholesterol and lipid lowering properties
A single serving of moringa has almost three times the amount of iron as spinach. This is especially important for vegetarians/vegans and those who suffer from low-iron issues, as the body needs iron to enrich the blood and carry oxygen to our muscles, organs, and tissues.
Promotes Heart Health
"Scientists have proved that moringa seeds can reduce the amount of oxidised lipids in our body and take care of our cardiac health by safeguarding the heart tissues from constructional damages," says Dr. Choudhary.
Induces Death of Cancer Cells
Dr. Ahuja says, "Moringa seeds are well known for their anti-carcinogenic effects. They can stop the growth and development of cancer cells by accelerating their death count."
High in Fiber
Moringa is high in soluble fiber, and as a result, it can do a great job of moving food along your digestive system. Fiber is also a key component in maintaining a healthy cardiovascular system.
Research shows that moringa seed soluble fiber is also termed as moringa seed resistant protein. As such, this soluble fiber could potentially benefit immunity, digestion, blood sugar control, and more.
Powerhouse of Antioxidants
"The oil extracted from moringa seeds contains almost 30 antioxidants. It contains vitamins A, B-complex, C and other free radical busters that save our body from severe oxidative damage. In other words, these antioxidant properties of moringa seeds can take care of our overall health", says Dr. Choudhary.
Supports Brain Health
Moringa seeds increase our mental focus and improve our brain health.
Our brain needs a constant supply of nutrition to work at its optimum level. Some of the best foods to eat for a healthy brain are amino acids, omega-3s, antioxidants and vitamin E. Moringa seeds are a rich source of all these nutrients, thus promoting a healthy brain health.
The Moringa plant is well-known as a natural anti-inflammatory, so the seeds are no different. Moringa seeds can reduce soreness and boost the health of our joints. Strengthening the joints with amino-acids and proteins enables sufferers of arthritis and other disorders to live a more independent life.
Combats Premature Aging, Promotes Healthy Skin and Hair
Various active components in moringa seeds make them very useful for both skin and hair care. The oil extracted from the moringa seeds contains almost 30 antioxidants. The skin absorbs the oil well and can receive these nourishing antioxidants easily. They can also reduce free radical damage on the skin.
The oil can be used as a moisturizer and antiseptic as well. The omega-9 fatty acid in moringa seeds is thought to also be one of the best natural moisturizers for the skin. In addition, moringa seeds contain collagen, which helps prevent acne and reduce skin wrinkles.
It is no wonder that moringa seed oil has a lot of value in the cosmetic and beauty industry, and it can be found in body oils, deodorants, hair products, soaps, body washes, anti-aging creams, and massages and aromatherapy oils.
Moringa Oil Is Used In A Number Of Cosmetic Products: Moringa seed oil is highly valued in the beauty and cosmetic industry. It finds its uses in several products like
- Anti-ageing creams
- Soaps and body washes
- Hair products
- Massage and aromatherapy oils
- Face and body creams
- Perfumes and deodorants
- Body oils and scrubs
Promotes Liver Health
Moringa seeds have amazing properties to reduce liver damage and promote overall liver health.
A study done in 2010 tested the effectiveness of moringa seed extract on liver fibrosis in rats. Liver fibrosis was induced in the rats twice a week for 8 weeks. At the same time, moringa seed extract was also given to them daily. At the end of 8 weeks, the study showed that the seeds of moringa heal liver injury and act against the induced liver fibrosis in rats.
Teeth and Bones
Rich in Zinc, Calcium and plenty other minerals, Moringa seeds ensure overall well-being. Other minerals found in the seeds such as Iron reduce and prevent anaemia symptoms. The calcium keeps bones and teeth strong. Zinc has been known to facilitate in spermatogenesis (the process of sperm production in men).
Alleviates Digestive and Colon Problems
Moringa seeds can also help treat digestive and colon problems, and they’re particularly useful for soothing peptic or gastric ulcers.A study from 2014 found that the antioxidant properties of moringa seeds also help reduce ulcer symptoms. The moringa seeds were so potent that even low doses were effective.
Ulcerative colitis is a type of inflammatory bowel disease that causes long-term inflammation and ulcers in the digestive tract. Symptoms also include rectal pain and bleeding, diarrhea, and urgency to discharge a stool.
A 2017 study published in the journal PLOS One found that moringa seed powder improved the integrity of colon tissue and reduced the severity of colon inflammation developed during ulcerative colitis.
On a more charitable scale, Moringa seeds, oil and seed cake are being tested and used for treating dirty water. This paves the way to cleaner drinking water facilities in third world countries and could fight against life endangering diseases in these areas.
There’s plenty more Moringa seed benefits too, like helping with weight loss, constipation or insomnia.
Anaphylaxis is a severe allergic reaction that needs to be treated right away, or it can lead to death. Symptoms will include shortness of breath, an itchy rash, tongue or throat swelling, lightheadedness, and vomiting.
One study published in the Journal of Immunotoxicology in 2007 examined the anti-anaphylactic effect of the ethanolic extract of moringa seeds. The results of the study suggested that moringa seed extract could be a potential anti-anaphylactic agent in the treatment of allergic disorders.
Moringa Seeds are also known to improve eyesight or help treat poor vision.
There is not much research relevant to this topic, but there have been countless testimonials given by people who have used moringa seeds for their vision. They claim to experience an improvement in their eyesight, even after spending a considerable number of hours in front of their computers.
Moringa seeds are rich in iron, a nutrient responsible for maintaining a healthy RBC count in our blood. A deficiency of iron leads to anemia. A person who is deficient in iron may not only be anemic, but also present other symptoms like constant fatigue, weakness, headaches, shortness of breath and poor cognitive skills.
A study done in 2016 reviewed the nutritional values of moringa and recorded that moringa oleifera is a rich source of iron and consuming them helps overcome iron deficiency and treat anemia.
Antibacterial, Antifungal Properties
Moringa seed extract also has antibacterial, antimicrobial, and antifungal properties, which can help treat and prevent infections caused by bacteria, viruses, and fungi.
One study published in the journal Frontiers in Microbiology in 2017 highlights the potential use of a purified protein in moringa seeds as an anti-candida agent due to its ability to inhibit candida growth.
The anti-inflammatory and antispasmodic effects of moringa seeds can help alleviate the severity and frequency of symptoms associated with bronchial asthma.
Common asthma symptoms include wheezing, coughing, chest tightness, and shortness of breath. Seasonal allergies will often trigger asthma symptoms.
One study published in the Indian Journal of Pharmacology in 2008 found that taking three grams of moringa seed powder for three weeks had helped improve bronchial asthma symptoms including wheezing, shortness of breath, and coughing.
How To Use Moringa Seeds And How Much?
Moringa seeds can be popped like popcorn, with some butter and enjoyed as a snack or cooked like peas and eaten along with meals. Whichever way you prefer to eat them, always make sure to consume just a few seeds at a time (in a day). When eaten in a large quantity, it can cause an upset stomach.
What about moringa seeds dosage? There is no research for the exact dosage of moringa seeds, but it is widely recommended by experts that just a few (a small handful) seeds a day are enough to provide us with utmost benefits.
How much should I be using?
So far, Moringa is fairly new in the Western world. Therefore strict dosage levels have not been implemented. If you’re worried about using too many or too little Moringa seeds, be sure to ask the counter staff or a nutritionist.
Through lab research, the current ‘ideal’ dosage seems to be 150-200mg/kg. Below is a rough estimate of dosage according to a person’s weight:
- 150llbs – 1600-2200mg
- 200llbs – 2100-2900mg
- 250llbs – 2700 -3600 mg
Side Effects of Moringa Seeds
There is insufficient evidence for the side effects of eating moringa seeds. So, it helps to take some precautions. Most importantly, pregnant women are asked to consult their physician about consuming moringa.
It is also not advisable to consume these seeds in large quantities, as its cleansing properties are very powerful and the stomach may take some time to get used to eating such a strong product.
Warnings for Using Moringa Seeds
- Do not take on an empty stomach
- Peel the seeds before eating
Some people suggest keeping the peel on and washing the seeds thorough with salt water can be beneficial when trying to lose weight and detox.However, we would not suggest eating the seeds with the peel on.
- Do not eat the seeds if you are pregnant or lactating.
Health Benefits of Dates - khajurs
Dates health benefits includes relieving constipation, providing rapid energy, helping prevent night blindness, controlling cholesterol levels, and helping control blood pressure. Other benefits includes preserving healthy intestinal microbiome, reducing the risk of colon cancer, supporting a healthy pregnancy, slowing down aging process and boosting s*xual desire.
Dates also help for a healthy weight gain. They are rich in several vitamins, minerals, and fiber. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium, which are all beneficial for health. Some health specialists have said that eating one date per day is necessary for a balanced and healthy diet.
The massive health benefits of dates have made them one of the best ingredients for muscle development. People consume them in several ways, such as mixing the paste of the dates with milk and yogurt or as a bread spread for a delicious and healthy breakfast. The paste is beneficial for both adults and children, especially during a time of recovery from injury or illness.
What is Dates?
When many people think of dates, they usually think of them as snack or sweet treats, without any real significance in a diet. However, this is not true, as dates are nutritional powerhouses and should be consumed more often and taken advantage of. Dates actually come from a type of palm tree, and seems to have originated in the Middle Eastern area of Iraq. Regardless of their origin, dates have multiple uses beyond that of health, but the benefits we are interested in stem from the support it can offer the human body.
History Of Dates
According to history, date palm is known to have come from what is now Iraq, however Egyptians were known to have made wine with dates a lot earlier as well.
Thanks to trade, dates traveled to southwest Asia, Spain, northern Africa, and were later also taken to Mexico and California. Today it continues to be one of the most important ingredients in Middle Eastern cuisine. While there are at least 30 kinds of dates that are found around the world, they pretty much fall under three broad types - soft, semi-dry, and dry, and the differentiation is made according to the glucose, sucrose, and fructose content. One of the most coveted dates incidentally are found at The Gaza Strip, as their produce is known to be exceptionally red, and sweet. Some of the other popular varietals are the Zaghloul, found exclusively in Egypt. It has a dark red skin, is longish in structure, and crunchy in texture. It's also quite high on the sweetness scale. The Sukkary from Saudi Arabia is one of the most expensive kinds of dates. It has a dark brown skin, a soft flesh, and uniquely sweet. And then there's the Khadrawy, a soft and dark date that's also quite popular among the Arabs. And this is just the beginning; it's said that Iraq has more than 100 kinds of dates available!
Cuisines across the world use dates in small and large quantities, but it's also important to note that the fruit of the date palm tree also comes with a lot of health benefits. Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc.
Types Of Dates Fruit
Check out here what are the best types of dates to eat.
Following are the types of dates:
- Medjool – Has its origins in Morocco. They are large and delicious. Have a toffee-like flavor.
- Barhi – Also called yellow dates, this variety is native to Iraq. They are gentle and have thicker flesh.
- Dayri – These dates are lengthy, slim, and black.
- Halawy – These are incredibly sweet and small in size.
- Deglet Noor – One of the best varieties from Tunisia and Algeria. Semi dry and not too sweet, these dates are usually used in cooking.
- Hayani – Grown in Egypt, these dates are gentle and red to black.
- Migraf – Popular in southern Yemen, these dates are large and golden amber.
- Iteema – These are native to Algeria, and are extremely sweet. Big and oblong.
Of all these, Medjool is supposed to be the most delicious and nutritious variety. It is the most common variety of black dates. They are rich in antioxidants and fiber and abundant in potassium as well.
Nutritional Value of Dates
Dates are a good source of various vitamins and minerals. It’s also a good source of energy, sugar, and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, and zinc can be found in them. They also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A, and vitamin K.
following Nutritional profile per 100g serving size:
Protein 1.81g- approx. 3% RDI
Total Fat 0.15 g- <1% of RDI
Carbohydrates 74.97 g- 58% RDI
Dietary Fiber 6.7 g- 18% RDI
Folic Acid- 15 µg
Niacin 1.610 mg
Vitamin A- 149 IU
Vitamin K- 2.7 µg
Potassium- 696 mg
Calcium- 64 mg
Magnesium- 54 mg
Phosphorus- 62 mg
why you should eat dates regularly:
Did you know that dates are free from cholesterol, and contain very little fat? Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss. So start loading up on dates today.
Looking to load up on proteins. Adding some dates in your diet may help. Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine.
Rich in vitamins
Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won't have to take vitamin supplements. Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too. So it works really well as a quick snack.
Improves bone health
Dates could do wonders for your bone health too. Yes, you heard us. Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy, and preventing conditions such as osteoporosis.
Strengthens the nervous system
Date are loaded with potassium, and yet contain little sodium, and that goes a long way in keeping your nervous system in order. The potassium helps to reduce cholesterol, and keeps the risk of a stroke in check.
Dates are often categorized as a laxative food. This is why they are so frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of dates, soak some of them in water overnight, then consume in the morning when they turn into a syrup to get the most optimal results. They have high levels of soluble fiber, which is essential in promoting healthy bowel movements and comfortable passage of food through the intestinal tract, which can relieve the symptoms of constipation.
Provide A Rapid Energy Source
Dates are comprised of a large proportion of simple sugars, being mainly in the form of glucose and fructose, which are used heavily for energy by the body. Consuming a few dates prior to exercise or strenuous activity ensures that your brain and muscles have enough energy to perform at a high intensity.
Dates are also convenient to keep if you are a diabetic, as their sugars are rapidly absorbed into the blood for use in the case of an event where your blood sugar drops too low, too fast. They should not be consumed frequently if you struggle to keep your blood sugar under control, as their generous carbohydrate content can add to your diabetes woes.
Treat Intestinal Disorders
The nicotine content in dates is thought to be beneficial for curing many kinds of intestinal disorders. Continuous intake helps inhibit the growth of the pathological organisms and thus, they help stimulate the growth of friendly bacteria in the intestines. In terms of digestive issues, they contain insoluble and soluble fibers, as well as many beneficial amino acids which can stimulate the digestion of food and make them more efficient, meaning that more nutrients will be absorbed by the digestive tract and enter your body for proper usage.
Help Prevent Night Blindness
Many people struggle with vision under poor lighting conditions even though their eyes may physically be in great shape. This has many causes, but among them are those caused by a deficiency of Vitamin A or its related carotenoids anti-oxidants.
Dates can also play an important role in delaying macular degeneration of the eye as a result of aging, helping preserve vision for a longer time.
Regulates Blood Pressure
Dates are rich in potassium, and the mineral helps lower blood pressure levels. One medjool date contains about 167 mg of potassium, which is relatively high compared to other fruits. Not taking adequate potassium can also lead to kidney stones.
One report by the Harvard Medical School discourages the use of drugs for blood pressure. Though certain drugs work well, they might not solve the exact problem. And they also have side effects.
Fiber also stabilizes blood sugar levels. It also counterbalances the effects of sodium in your diet – and this lowers blood pressure. The magnesium in the fruit relaxes the muscles in your heart and blood vessels, consequently reducing blood pressure.
Treat Sexual Weakness
Studies have shown that dates are even beneficial for increasing sexual stamina. Soak a handful of dates in fresh goat’s milk overnight, then grind them in the same milk with a mixture of cardamom powder and honey. This mixture becomes a very useful tonic for increasing sexual endurance and reducing sterility caused by various sexual disorders. The science behind this phenomenon is largely due to traditional usage which stimulated formal research. In 2006, Bahmanpour studied the effects of date palms and their oil on sexual functioning and found that the high levels of estradiol and flavonoid components of dates are what increase sperm count and motility, as well as promoting increased testes size and weight. So, if you are looking for a masculine boost, eat some dates, because they are a great natural aphrodisiac!
Preserve Healthy Intestinal Microbiome
The intestines are populated by a diverse population of micro-organisms, many of which are essential to our survival and health, and for breakdown and assimilation of nutrients. These micro-organisms can become suppressed for many reasons, ranging from disease to use of medication. We need to ensure these bacteria get sufficient nutrition, which dates capably supply. Dates contain soluble fiber which is converted into pre-biotic nutrition for these bacteria, in order for them to properly replicate and colonize the intestines. Supplying adequate nutrition also supports your immune system, which in turn will boost your natural resistance.
According to a report by the Columbia University Medical Center, diarrhea can get better or aggravated by the choice of foods you consume. Which is why choosing the right food is important. Dates, being high in potassium, can help improve the condition
Promote Weight Gain
Dates should be included as a part of a healthy diet. They consist of sugar, proteins, and many essential vitamins. If dates are consumed with cucumber paste, you can keep your weight at a normal, balanced level, rather than over-slimming. One kilogram of dates contains almost 3,000 calories, and the calories in them are sufficient to meet the daily requirements for a human body. Of course, you should not eat just dates throughout the day. If you are thin and slim and want to increase your weight, or if you are trying to build your muscles to impress some girl, or you have become weak due to a serious medical problem – you need to eat dates!
Preserve Bain Function In The Elderly
Degeneration of brain tissue is an accepted reality of aging, although it does not need to be the case. Many of these adverse changes are related to excessive inflammation, which can be slowed down if the effects of cortisol and other oxidants are controlled. Dates are known to be excellent buffers of cortisol, reducing the inflammatory influence of it. Diseases such as Alzheimer’s and Parkinson’s have an inflammatory component which can be reduced if you control excessive inflammation in the body.
Reduce The Risk Of Developing Colon Cancer
Colon cancer’s development depends on several factors, such as inflammation, frequency of bowel movements and overall health of your intestinal flora. Dates have proven themselves to be beneficial on all these factors, promoting regularity, helping nourish your intestinal bacteria and decreasing the body’s inflammatory response. Colon polyp formation is reduced, which while benign, do have the potential of turning cancerous under the right conditions.
Dates Benefits For Skin
Dates contain vitamins C and D that work on the skin elasticity. The fruits can also help combat skin issues – you can incorporate dates into your diet and see the results in the long run.
Dates also come with anti-aging benefits; they prevent the accumulation of melanin in your body, which otherwise has undesirable effects.
We know that hormones play a major role in skin aging and appearance. Date palm kernel extract is known to have phytohormones that exhibit significant anti-aging effects. The extract can combat wrinkles too
Prevent Hair Loss
Coming to the dates benefits for hair, it is equally effective. Being rich in iron, dates promote blood circulation to the scalp and promote hair growth. This happens as oxygen is properly dispersed to your entire body, your scalp included. This ultimately prevents hair loss and stimulates new hair growth.
While we haven't exactly tried it out, but it's said that dates are an excellent way to control inebriation. And similarly, it also helps to cure hangovers. But for best results, you have to rub the skin a bit, and soak it in water overnight and then eat it.
Support Healthy Pregnancy
Heard of benefits of dates during pregnancy? One way dates help pregnant women is through their calories. Pregnant women need about 300 calories more than their non-pregnant peers. But most pregnant women tend to choose high-calorie foods that are low in nutrients, which is a mistake.
This is where dates can help. Though a little high in calories, they are immensely nutrient-dense.
And we have already seen how the fiber in dates prevents pregnancy hemorrhoids.
According to a Jordan study, consuming dates in the last four weeks before labor can produce more favorable outcomes
Dates are also known to strengthen the muscles of the uterus in the last months of pregnancy.
What Are The Best Ways To Eat Dates?
So what about the cooking uses of dates? Well, we don’t have any one single best way to take dates. But we have numerous great ones!
- You can take them as a stuffed snack. Remove the pits and include dates with walnuts, almonds, cashews, and pecans for a delightful snack.
- You can also mix diced dates with your breakfast cereal.
- Wrap dates with tuna or chicken salad and other vegetables.
- You can dice dates and serve them along with frozen vanilla yogurt.
- The simplest – enjoy dates as they are.
You can also soak dates (the dry ones) to rehydrate them, and then eat them. And date syrup works well too. It has antibacterial properties that, as per certain studies, are more effective than those of honey.
Fresh Dates Vs Dried Dates
What is the difference?
Fresh dates are soft, and dry dates, well, are harder. They contain less moisture than fresh dates.
Then, we have dried dates, which could be fresh as well. These are fresh soft dates that are deliberately dried over a period.
From a nutritional standpoint, though there is no big difference between fresh dates and dry dates, there is some difference between fresh dates and dried dates.
Dried dates have double the amount of carbohydrates than fresh dates. They are also a better source of fiber. Dried dates also contain higher levels of calcium and iron, but fresh dates win in vitamin C.
Benefits Of Cucumber Water - khire ka pani
Drinking cucumber water may not seem like a surefire way to improve your health, but it delivers a number of surprising benefits and is very easy to prepare.
Cucumber water has been around for a very long time – years before the infused water craze began.
Water with cucumber has been served at day spas and health clubs all over the world for decades, mostly due to its health benefits and great taste.
Not only is this simple recipe yummy, but cucumbers look oh so pretty when sliced and placed neatly in a pitcher of water and ice.
What is Cucumber Water?
Quite simply, cucumber water is water that is infused with cucumbers, by immersing and soaking cucumber slices in a pitcher of water. While this may sound overly simple, many of the active ingredients of cucumber infuse in the water, boosting your overall nutrient intake. Drinking water is an important part of any healthy diet, so tweaking the recipe slightly to improve its impact is a wise choice.
Cucumbers are composed primarily of water, which is why this type of water is so popular in detox cleanses. This beverage possesses the earthy, refreshing flavor of cucumbers, as well as many other nutrients and active ingredients. Drinking cucumber water will increase your vitamin C levels, as well as beta-carotene, manganese, molybdenum, and various other antioxidants, including cucurbitacin. Cucumbers also contain silica, which has a number of positive effects on the body. Most importantly, however, this is a delicious and unique twist on an average glass of water that will keep you coming back for more.
Cucumbers are one of the most underrated ingredients around, even though they have so many health benefits.
They’re made up of mostly water, which makes them a perfect component of a cooling detox drink.
They’re really low in calories and high in fiber, which makes them a great addition to your diet during weight loss because they’ll fill you up and help you feel more satisfied.
Among its many health benefits, cucumbers are a great source of vitamin B, rich in potassium and magnesium (which may help to lower blood pressure), and have even been known to fight cancer.
They contain an anti-inflammatory flavonol called “fisetin” which studies have shown to help improve brain health.
Cucumbers are a know antioxidant, and also contain polyphenols called lignans, which may help to lower your risk of certain types of cancer including ovarian, breast, and prostate cancer.
Is cucumber a fruit? Yes. Cucumbers are part of a gourd plant family called Cucurbitaceae and are considered a “cylindrical fruit”. They grow on vines and come in three main varieties: slicing, pickling, and burpless.
Health Benefits Of Cucumber Water
A few of the many benefits of cucumber water include skin care, weight loss, chronic disease, cardiovascular health, and bone density, among others.
It keeps you hydrated.
Your body can’t function properly without water. Most people should aim to drink six to eight glasses of water per day, according to the American Academy of Family Physicians. We know we’re supposed to drink water throughout the day, but sometimes plain water gets boring. Adding cucumber gives it some extra flavor, encouraging you to drink more.
Cucumber Water Is Good For Your Muscles
Cucumbers contain silica, a trace mineral necessary to keep connective tissue healthy. A good idea might be to add a few slices to your workout water bottle.
There are a number of antioxidants and antioxidant vitamins found in cucumbers that can help with skin health, as antioxidants are able to neutralize free radicals, which cuts down on oxidative stress, the force that can lead to wrinkles, age spots, blemishes, and loose skin as you age.
It helps with weight loss.
If you’re trying to lose weight, replacing sugary sodas, sports drinks, and juices with cucumber water can help you cut some serious calories from your diet.
Staying hydrated also helps you feel full. Sometimes your body confuses thirst with hunger. You may feel like you’re hungry, when you’re actually thirsty.
How will you know the difference? Reach for a tall glass of cucumber water first. If your hunger goes away after finishing the drink, you were thirsty. If you’re still hungry, then you know it’s hunger.
It Helps Transport Calcium To Bones
Cucumbers are rich in Vitamin K, which helps transport calcium to bones. In fact one cucumber averages 22% of your daily recommended intake. Just remember that Vitamin K is most dense near the cucumber’s skin. Peeling the cucumber decreases the amount of Vitamin K that you’ll receive.
Drinking cucumber water is an excellent way to increase your potassium levels, which is a vital electrolyte for overall health. Potassium also acts as a vasodilator to reduce blood pressure and lower strain on the cardiovascular system, thus reducing your risk of atherosclerosis, heart attacks, strokes and coronary heart disease.
It delivers antioxidants.
Antioxidants are substances that help prevent and delay cell damage from oxidative stress caused by free radicals. Oxidative stress can lead to chronic conditions like:
- beta carotene
- heart disease
- eye degeneration
Research has shown that antioxidants may be able to reverse or stop this damage. This is why you should each fruits and vegetables high in antioxidants. Cucumbers fall into this category. They’re rich in:
- vitamin C
- beta carotene
- several flavonoid antioxidants
It may help prevent cancer
Cucumbers contain a unique compound called cucurbitacin, which acts as a powerful antioxidant in the body. In recent years, this compound has been the subject of a great deal of research, and it has been found that drinking cucumber water can lower your risk of prostate cancer, among others.
It lowers your blood pressure.
One contributing factor to high blood pressure is having too much salt (sodium) and too little potassium in your diet. The excess salt causes your body to hold fluids, which raises blood pressure. Potassium is an electrolyte that helps regulate the amount of sodium retained by the kidneys.
Cucumbers are a good source of potassium. Drinking cucumber water helps your body get more potassium, potentially helping to lower your blood pressure.
Cucumbers Are Low In Calories
An entire cucumber averages about 45 calories. This means that a few slices in your water does not add very many additional calories.
Cucumber Freshens Breath
Some online sources suggest that keeping well hydrated may reduce odor-causing bacteria in your mouth. Apparently, if you hold a slice of cucumber at the roof of your mouth with your tongue this helps boost saliva production which washes away bacteria that causes bad breath.
How to Make Cucumber Water
Making cucumber water is pretty simple:
- Slice a cleaned, peeled (or unpeeled depending on your preference) cucumber into 1/2 inch slices.
- Combine cucumber slices in water, and type with ice. Allow to marinate for at least an hour. (For best results, allow it to marinate overnight in the refrigerator.)
The cucumber slices will float, so it’s important to top with ice to keep them submerged.
To avoid having to use ice, try purchasing a fruit infused water pitcher that holds the cucumber slices in an infusion chamber. They work great, the large pitchers look fantastic on a dinner table and encourage your family to drink more water, and the travel bottles help keep you hydrated all day long.
You can refill the pitcher or travel bottle several times before it starts to lose flavor.
You can even eat the cucumber slices if you like, but discard your batch after 24 hours.
Ingredients That Go Well With Cucumber Water
Who says you need to limit infused water to just one ingredient? These other ingredients go really well with cucumber water:
- lemon verbena
How To Select A Cucumber
Cucumbers should be firm, not wrinkly, and a medium to dark green color. Grocery stores sometimes put an edible wax on skins of fruits and vegetables that otherwise might store poorly. Wax helps retain moisture and serves are a barrier to bacteria and algae. While the FDA says that edible wax is not harmful some people do not prefer its taste or texture. You can avoid wax by buying organic cucumbers. Cucumber skin contains vitamins so try to avoid peeling the cucumbers, if possible.
According to WHFoods, you may want to consider buying organic anyway as its thought that conventional cucumbers might be more prone to heavy metal contamination.
History Of Cucumbers
Cucumbers originated in India, and were introduced to Europe by Greeks or Romans. They are listed among the foods eaten in ancient Ur, and are referenced in the legend of Gilgamesh. Christopher Columbus brought cucumbers to the Americas in 1494.
And, did you know that World Cucumber Day is June 14th?
Amazing Benefits and Side Effects Hibiscus Tea
The health benefits of hibiscus tea, also known as Agua de Jamaica, include its ability to treat high blood pressure, high cholesterol, disturbed digestive and immune system, and inflammatory problems as well. It helps cure liver diseases and reduces the risk of cancer. It can also speed up the metabolism and help in healthy, gradual weight loss. It is rich in vitamin C, minerals, and antioxidants and helps in the treatment of hypertension and anxiety.
Hibiscus tea (sometimes referred to as “sour tea”) is one of those incredible, yummy teas that is high on the list of drinks to keep around the house, like matcha green tea and yerba mate. That’s because hibiscus tea benefits are so numerous — the large amount of antioxidants found in this beverage earn it the status of a “therapeutic agent” for a number of issues, according to an article published in the Journal of Experimental Pharmacology in 2012.
The tea revolution is taking over the world. You can prepare tea with almost every ingredient. The health benefits of natural tea are becoming common knowledge these days; the prices too have skyrocketed. But what if I told you that you could prepare tea from one of the easily available ingredients in your garden?
What is Hibiscus Tea?
Hibiscus tea is prepared by boiling parts of the hibiscus plant, known by its scientific name Hibiscus sabdariffa, particularly the flower. It is a very popular beverage throughout the world and is often used as a medicinal tea. Hibiscus flowers have various names and are known as “Roselle” in some places.
Hibiscus tea is ruby red in color and has a sour taste. Therefore, it is also known as sour tea and has a flavor similar to cranberry. It is widely available in the market throughout the tea-drinking world and can be consumed hot or cold depending on your preference. This tea is low in calories and is caffeine-free.
- Scientific Name- Hibiscus sabdariffa
- Origin- Africa
- Plant Type- Shrub
- Other Name- Roselle
Many of us confuse this flower with the typical red flowered Hibiscus ascetosella which is just a decoration flower with no medicinal usage whatsoever. On the other hand, Hibiscus sabdariffa is full of health benefits as its flowers, fruit and especially calyx (used to make tea).
This particular tea is made from the dried and brightly colored calyces of Hibiscus sabdariffa. However, this particular ruby red drink is sour in taste, which can make your mouth twitch. Remember the tangy taste of the cranberry juice? Well, yes. They taste the same. It can be consumed according to your preference, i.e., hot or cold. And just like other herbal teas, hibiscus tea is low in calories and totally caffeine-free for those wanting to stay away from it. I’m not saying that caffeine is void of any benefits, it is indeed helpful for getting an instant supply of energy and is preferably the best for pulling off an all-nighter. But the side effects just cannot be ignored.
Hibiscus Tea Benefits
Manages Blood Pressure
There are a few foods that lower blood pressure to take notice of, particularly if you are at risk for hypertension. Hibiscus tea makes that list with glowing reviews. Several studies have found it to lower blood pressure significantly, even in patients with certain health conditions that increase the risk of high blood pressure.
A 2013 review by the University of Arizona discovered that hibiscus tea is used in 10 or more countries as normal treatment for hypertension without any reported adverse events or side effects — except in extremely high doses. The study led these researchers to state that “extracts of [hibiscus] are promising as a treatment of hypertension.” They did point out, however, that high-quality studies (known in the scientific community as the “gold standard”) are needed to see the specific interactions of hibiscus tea on high blood pressure.
It does seem to be the case that hibiscus can lower blood pressure in prehypertensive and mildly hypertensive animal and human models.
Of significant note is the fact that these results extend to diabetic patients. After about four weeks, researchers conducting multiple trials have found that blood pressure is positively impacted by daily drinking hibiscus tea. One study specifically mentions three glasses of tea each day as the chosen dosage.
A study in Nigeria discovered hibiscus tea to be more effective than hydrochlorothiazide, a common blood-pressure lowering medication, at decreasing blood pressure. The most significant finding was that hibiscus tea, unlike its study counterpart, hydrochlorothiazide, did not cause electrolyte imbalance.
It helps to lower the levels of (bad) LDL cholesterol from the body, thereby helping to protect against heart diseases and protecting blood vessels from damage. The hypolipidemic and hypoglycemic properties of hibiscus tea can be beneficial for those who suffer from blood sugar disorders like diabetes. A research study conducted on patients with type II diabetes suggests that consumption of hibiscus sour tea lowers cholesterol, triglycerides, and low-density lipoprotein cholesterol, which helps to manage this unpredictable disease.
Research studies have also suggested that the antioxidant properties of hibiscus tea also help in treating liver diseases.  Antioxidants help protect your body from diseases because they neutralize the free radicals present in body tissues and cells. Therefore, we can confidently say that drinking hibiscus tea could increase your lifespan by maintaining good overall health.
Keeps Your Liver Healthy
We all know the importance of liver in our body. Any liver related problems can throw your life out of gear. Is there help at hand? Certainly. Read on to know.
Why Does It Work
Well, it’s again the work of antioxidants present in this drink that neutralize free radicals in your body, tissues, and cells. Thus our liver is well protected from these scavengers
Prevents Oxidative Stress
Like most healthy teas, hibiscus is full of antioxidants that fight free radical damage caused by poor diet and constant exposure to dangerous chemicals. These are found mainly in the anthocyanins of the plant, the natural pigments that give this flower its red color, as shown in rat models.
A small human research study discovered that supplementing with hibiscus tea increased antioxidant load in the bloodstream and reduced compounds that can contribute to oxidative stress that damages cells. Because subjects had elevated amounts of hippuric acid, the conclusion of the study suggests that the polyphenols (antioxidants) of hibiscus must have been significantly transformed by the gut microbiome.
Hibiscus tea contains hibiscus protocatechuic acid which has anti-tumor and antioxidant properties. A study conducted by the Department and Institute of Biochemistry at the Chung Shan Medical and Dental College, in Taichung, Taiwan suggests that hibiscus slows down the growth of cancerous cells by inducing apoptosis, commonly known as programmed cell death.
Reduces Obesity and Related Risks
Put some red hibiscus tea next to the bottle of red wine if you’re looking for a drink to help reduce obesity risk. While those antioxidants are working to protect your cells, those and other compounds found in hibiscus have the potential to encourage weight loss and minimize other related risks, as shown in research on rats.
Human and animal studies have found a link between hibiscus tea and an increased metabolism. Hibiscus extract may even inhibit you from absorbing as much starch and sucrose as you might from a typical meal.
Drinking hibiscus tea at least once a day may also help you fight insulin resistance, a common marker of prediabetes and various other conditions. In fact, it can even help in maintaining healthy blood sugar in diabetes patients, which means it may help reduce every symptom in the metabolic syndrome cluster.
Another disease connected to obesity (and diet) is non-alcoholic fatty liver disease (NAFLD). This disease is identified as a buildup of extra fat cells within the liver, not caused by alcohol use. Commonly understood causes of NAFLD include obesity, poor eating habits, diabetes and dyslipidemia.
In both animals and humans, studies have shown hibiscus tea benefits the liver by reducing the risk of this fatty buildup, which can potentially lead to cirrhosis, liver cancer or liver failure if left untreated.
Relieves Menstrual Pain
The health benefits of hibiscus tea include relief from cramps and menstrual pain. It helps in restoring hormonal balance as well, which can reduce the symptoms of menstruation like mood swings, depression, and overeating.
With rising expectations and stress levels, it’s easy to fall prey to depression. Among the ways to beat the blues is also sipping lukewarm hibiscus tea.
Why Does It Work
Rich in flavonoids that carry antidepressant properties, hibiscus tea, helps fight depression. It calms our nervous system, reduces anxiety attacks by making us more relaxed
Many people drink hibiscus tea to improve digestion as it regularizes both urination and bowel movements. Since it has diuretic properties, it is also used to treat constipation, which helps you lose weight, improve the health of your gastrointestinal system, and avoid colorectal cancer.
Potential Staph Infection Remedy
At least one type of hibiscus displays antibacterial power, too. At least one lab study has found that extracts of Hibiscus rosa sinensis, a less common but still useful hibiscus plant sometimes used to make tea, might have serious MRSA-killing potential.
MRSA is a bacteria that causes over 90,000 staph infections in the U.S. each year. Prevention and treatment of staph infection are vital, as they are linked to serious problems like abscesses, sepsis and pneumonia.
Hibiscus tea is beneficial for weight loss. You are likely to gain weight if you consume food that is rich in carbohydrates. However, studies have suggested that hibiscus extract lowers the absorption of starch and glucose and may help in weight loss. Hibiscus inhibits the production of amylase, which helps in the absorption of carbohydrates and starch, so drinking hibiscus tea prevents the absorption from occurring. Therefore, hibiscus tea is found in many weight loss products.
May Prevent Kidney Stones
Because it functions as a diuretic, hibiscus tea has also turned the heads of those studying the health of the kidney and urinary systems. Initial animal testing suggests that hibiscus tea presents what is known as an “anti-urolithiatic property,” meaning that it may lower the instance of compounds that form kidney stones.
Summer & Winter Drink
You can drink hibiscus tea either as a hot tea or an iced tea. If you want to keep yourself warm in the winter, brew it and drink it straight away. It takes only a few minutes to make. In case you do not want to drink it hot, perhaps in the summer, you have the option to drink hibiscus iced tea. It takes about 20 minutes for preparation, and then you can cool yourself off in a healthy, refreshing way.
It must sound funny; chilled hibiscus tea can quench your thirst, and that is why you see most sports person gulping it down.
Why Does It Work
Hibiscus drink has instant cooling properties . Being diuretic, it helps in flushing out harmful toxins
Rich in Vitamin C
Fulfill your daily intake of Vitamin C from hibiscus tea. Vitamin C is key to keeping our immune system intact to avoid any viral infections. Just wow!
Hibiscus tea has a taste that is very similar to cranberry juice. It can definitely be described as tart, so you can add sugar or honey to increase the sweetness. Also, you can try adding spices like cinnamon, cloves, nutmeg, and ginger depending on your taste.
Side Effects Of Hibiscus Tea
Consuming hibiscus tea can lower your estrogen levels. If you are using HRT (hormone replacement therapy), or are on birth control treatment of any form, you should consider skipping your hibiscus tea. A recent study conducted by Guru Jambheshwar University of Science and Technology, India, released a study on this effect of hibiscus tea.
The health benefits of hibiscus tea include lowering blood pressure (anti-hypertensive property). Therefore, it is not recommended for people who already have low blood pressure, a condition called hypotension. It may cause faintness, dizziness, and can even damage the heart or brain if consumed by anyone with low blood pressure.
Pregnancy and Fertility
We already told you that hibiscus tea cuts estrogen levels. It also means that consuming hibiscus tea can have a direct effect on your reproductive ability.
Hibiscus tea is not recommended for pregnant women, particularly due to its emmenagogic effects which may stimulate menstruation or blood flow in the uterus or pelvic region.  For those undergoing hormonal treatments or taking birth control pills, it is recommended to consult your health specialist regarding consumption of this variety of tea.
Hibiscus tea can have hallucinogenic effects, and many people feel light headed and even intoxicated after having it. Some people may feel intoxicated or experience hallucinations after drinking hibiscus tea. Therefore, be cautious until you know how your body reacts to the tea. Don’t drive a car or try anything particularly dangerous until you know what its effects are on your system.
Some people develop allergic reactions such as itchy red eyes, sinus or hay fever when consuming hibiscus tea.
The Research concludes that hibiscus affects cancerous cells in the skin and brain. The National Cancer Institute finds that if you are undergoing radiation or chemotherapy, you should avoid having hibiscus tea, as it may cause complications when taken along with cancer medications. This is one of the major hibiscus tea side effects that you should be aware of.
Low Blood Pressure
Although this is one of the major benefits of hibiscus tea, and it helps reduce the risk of hypertension, the blood pressure lowering and diuretic properties may result in expanded blood vessels. Thus, if you suffer from low blood pressure or hypertension, and you are taking pressure-lowering medications, you must consider removing hibiscus tea from your diet.
How to Find the Best Hibiscus Tea
Like most supplements, it’s important to purchase hibiscus leaves, powder or extract from trustworthy sources with a good reputation. Some experts suggest that, if you purchase hibiscus in extract form, it should be in an airless pump that hasn’t touched the air so you still get the full hibiscus tea benefits.
If you purchase dried hibiscus, you are actually getting the calyces of the plant, which surround the petals, rather than the petals themselves.
All hibiscus teas are caffeine-free, so feel free to try a variety of them to find your favorite.
How to Make Hibiscus Tea
It’s pretty easy to make your own hibiscus tea. After boiling water, place the dried calyces of the plant into the water and wait until it turns deep red. This will produce concentrated hibiscus tea, so then add about half the amount of water in cool.
Sweeten with raw honey or stevia to your desired taste when it’s warm, but not hot. Optionally garnish with mint or a slice of lime, and you’ve got a healthy, delicious beverage that can be served hot or cold. Some recipes recommend adding a cinnamon stick for flavor.
History and Interesting Facts About Hibiscus Tea
Around the world, hibiscus tea has been a favorite in many cultures for centuries. Although its popularity is increasing in the United States as more research supports hibiscus tea benefits for health, it is very popular in Mexico, Central America, parts of South America and the Caribbean.
In Panama, hibiscus is used to make saril or sorrel tea, a holiday drink flavored with ginger, cinnamon, clove, sugar and nutmeg. Egyptians and the Sudanese traditionally drink hibiscus tea at wedding celebrations. Bissap, a variation of hibiscus tea, is known as the “national drink of Senegal.”
This is also a popular addition to many European tea cabinets, although in Europe, it’s more common to find hibiscus as one ingredient in a mixed herbal tea.
Many countries use hibiscus tea in their traditional practices to treat a variety of illnesses. In traditional Chinese medicine, hibiscus leaves are used to topically treat herpes zoster, also known as shingles or a recurrence of chickenpox.
In the book “Edible and Medicinal Flowers,” author Margaret Roberts even suggests that hibiscus tea sweetened with honey is an excellent hangover remedy.
Not many people are aware that almost 15-30% of hibiscus tea is composed of organic acids. These acids are malic acid, tartaric acid, and citric acid. They are commonly found in fruits such as grapes and wine. They help in boosting immunity, promoting better skin, lowering blood pressure and cholesterol, managing inflammation, and improving digestive issues. Hibiscus tea has diuretic and choleretic effects, thus controlling blood viscosity by reducing blood pressure and enhancing digestion.
Benefits Of Vitamin K
The health benefits of vitamin K include a healthy heart, prevention of osteoporosis, relief from menstrual pain, reduced risk of cancer, protection from internal bleeding, prevention of biliary obstruction, and reduced menstrual flow.
Vitamin K is considered to be a fat-soluble vitamin, which is present in the intestines of the human body. The most vital role that this vitamin plays is in controlling blood clotting and preventing blood loss during injury. It also helps in assisting the absorption of calcium content from food, which helps in the formation and maintenance of healthy bones.
Vitamin K Deficiency
A vitamin K deficiency is usually found in infants since the placenta is not a very good carrier of this nutrient, thereby resulting in the development of conditions like vitamin K deficiency bleeding (VKDB). A vitamin K deficiency can easily turn into osteoporosis or a serious heart condition.
Vitamin K consists of a group containing 2-methyl-naphthoquinone derivatives. The three notable forms of this vitamin are K1 (phytonadione, phylloquinone, phytonadione), K2 (menaquinones), which is formed by natural bacteria present in the intestines, and K3 (menadione).
Vitamin K-rich Foods
A list of vitamin K rich foods includes the following:
- Vegetables: Collards, dandelion greens, mustard greens, beans, turnip greens, kale, parsley, cabbage, spinach, lettuce, and broccoli.
- Chicken liver
Health Benefits of Vitamin K
The health benefits of vitamin K include the following:
Vitamin K plays a key role in preventing osteoporosis and loss of bone mineral density. The intake of leafy vegetables, collard greens, broccoli, spinach, brussels sprouts, and lettuce, all of which are rich in this vitamin, helps prevent the signs and symptoms. Even cow milk is a good and rich source of this vitamin and helps in improving the bone mineral density. The major symptom of osteoporosis is the reduction of bone density. It typically occurs after the age of fifty and is found in many post-menopausal women. The bone attains maximum strength and density by the time an individual’s age reaches 20-30. this peak time, the bone-building starts to wane and the bone mineral density reduces.
Reduces Blood Clotting
Vitamin K helps in the regulation of blood clotting by transporting calcium around the body. It plays a key role in the amalgamation of prothrombin that happens at the time of injury due to the tears in blood vessels. Protein Z helps in enhancing the action done by thrombin so as to promote an association with phospholipids that are present in cell membranes. It further helps in treating myelodysplastic syndromes. This vitamin also increases blood circulation in tissues and peripheral bodies.
Improves Heart Health
Vitamin K is a strong inhibitor of arterial calcification. It prevents the calcium deposition on the heart walls and reduces the risk of heart attacks and strokes.
Reduces Excessive Menstrual flow
Vitamin K deficiency can lead to a woman experiencing excess menstrual bleeding. Therefore intake of adequate amounts of vitamin k is important and will reduce the blood flow.
Vitamin K supplements are known to prevent tumor growth in cancer patients. According to research studies it promotes healing in patients suffering from the colon, prostate, nasal, and oral cancers.
Prevents Internal Bleeding
Vitamin K helps in reducing the threat of bleeding in the liver, poor nutrient absorption, jaundice or the combination of the long-term use of antibiotics or aspirin. Some of the problems associated with the gastrointestinal system due to a decrease of this vitamin include obstructions, sprue, Crohn’s disease, and colitis. These are due to a reduced content of this vitamin.
Improves Cognitive Health
Vitamin k plays a very important in role in brain development and improving cognitive function. It is also responsible for preventing degenerative conditions like Alzheimer’s among older people by improving their episodic memory.
Decreases Menstrual Pain
Vitamin K helps in regulating the menstrual cycle by ensuring the optimal functioning of the hormones helps in reducing the associated menstrual pain.
Relieves Nausea During Pregnancy
Pregnant women suffering from vomiting and nausea are often deficient in vitamin K. This vitamin intake will show good results by providing relief in less than seventy-two hours and preventing mild forms of these symptoms in the future.
Prevents Hemorrhaging in Babies
This vitamin is injected into new-born to prevent hemorrhaging. Oral intake of vitamin K through drops is also helpful for asthmatic children.
Prevents Biliary Obstruction
Prolonged treatment with oral antibiotics causes biliary obstruction, celiac disease, regional enteritis, and ulcerative colitis, and is made even worse due to a deficiency of vitamin K. Therefore, regular intake of this vitamin can prevent these complications from occurring.
Protects Immune System
In order to boost vitamin K levels, the intake of young coconut kefir, coco-biotic, raw cultured vegetables, milk kefir, liquid spirulina by a human body can be very beneficial. This will help in increasing the content of this vitamin and protect the digestive and immune systems.
Regulates Blood Sugar
Vitamin K plays an important role in regulating blood sugar levels and reducing the risk of developing diabetes. t is believed that vitamin k supplementation is more effective in preventing diabetes among older men when compared to women.
Recommended Daily Intake
The recommended daily intake of vitamin K varies from birth to adulthood. Let us discuss it in detail below.
- Up to 6 months: 2.0 mcg
- 7-12 months: 2.5 mcg
- 1-3 years: 30 mcg
- 4-8 years: 55 mcg
- 9-13 years: 60 mcg
- 14-20 years: 75 mcg
- 20+ years: 120 mcg
Side Effects of Vitamin K
With any supplement or food, there is a certain level of precaution that should be taken, or otherwise, it can have negative effects on the body. Let us discuss them below:
- Pregnancy: Pregnant women are advised to avoid vitamin K supplements on a daily basis without prior consultation with their doctors.
- Drug interaction: People who are taking blood thinning medication, like Coumadin, should also avoid vitamin K rich foods as this would interfere with their treatment.
- Blood clotting: Those who are experiencing blood clotting should also avoid intake of vitamin K, as it only works towards it and not against it. If you have a prior history with serious conditions like stroke or cardiac arrest, do not take vitamin K supplements without consulting your doctor.
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