How to Make Lemon Ginger Tea? - Nutritional Facts and Amazing Benefits Of Lemon Ginger Tea

Are you searching for a way to give your immune system a boost? How about a drink that can relieve stress? Well, if you’re holding a cup of lemon ginger tea in your hand, then you’re on the right track! Sweet, spicy and one of the best drinks to have during the winter, this tea is power-packed with some incredible health and body care benefits too! 
Lemon Ginger Tea is packed with impressive health benefits that include enhancing the skin, improving hair condition, supporting cardiovascular health, improving cognition, strengthening immune system, promoting weight loss, fighting nausea, and supporting mental health.

Did you know that this tea does more than just rejuvenate you? Not only is it super easy to prepare, but it also gives you an array of health benefits – like curing nausea, headache, and the common cold.


How to Make Lemon Ginger Tea?

You can easily make lemon ginger tea by cooking sliced ginger root in water in a saucepan for 15-20 minutes, first allowing the water to boil, and then turning it down to a simmer. At that point, you can add the juice from one half of a lemon and allow the mixture to blend for 15-20 minutes at low heat. Then, you can add honey, if you desire, but the mixture of ginger and lemon is also a flavorful and delicious combination.


Nutritional Facts of Lemon Ginger Tea

  • Pantothenic Acid 3 %
  • Riboflavin 2 %
  • Calcium 2 %
  • Vitamin B-6 8 %
  • Total Carbohydrate 4 g
  • Zinc 1 %
  • Vitamin C 2 %
  • Magnesium 6 %
  • Calories 5
  • Protein 1 g
  • Vitamin E 1 %
  • Thiamin 5 %
  • Dietary Fiber 1 g
  • Sodium 5 mg
  • Selenium 1 %
  • Manganese 3 %
  • Potassium 4 mg
  • Copper 6 %
  • Phosphorus 2 %
  • Sugars 6 g
  • Niacin 2 %
  • Vitamin A 1 %
  • Folate 8 %
  • Iron 1 %

Percentages are based on a 2000 calorie diet


Benefits of Lemon Ginger Tea

  1. It Boosts Your Immune System: On top of the list of benefits of lemon ginger tea is its ability to strengthen your immunity. This is due to the presence of high levels of anti-oxidants in ginger. Lemons are an excellent source of vitamin C which can heal wounds and preserve the strength of bones and teeth. In the onset of cold and flu, the tea can act as an effective anti-biotic. The bioflavonoids that lemons contain help to prevent cancer cells from growing and spreading. The anti-oxidants in the lemons help in reducing inflammation and arthritis symptoms. The powerful anti-oxidants can reduce free radicals in the body. Ginger also increases blood circulation in the body that is vital for optimum health.
  2. Improves Cognitive Function: Lemon and ginger help in improving concentration and cognition. Fortunately, both of these ingredients are also excellent at soothing nerves and improving mood, which means clear thinking, while the antioxidant effects mean less oxidative stress and a lower chance of Alzheimer’s disease and dementia.
  3. Good for Your Skin It is very important to take care of your skin, but these days no one has the time to do so. With lemon Ginger tea, you do not have to do anything extra to improve the condition of your skin. Not only does it improve your health but also helps your skin stay fine and fair. Lemon ginger tea can make your skin beautiful and flawless as it contains a good amount of vitamins minerals and antioxidants. Ginger is also an antibacterial agent and can fight against skin infections. 
  4. It Brings Instant Relief From Nausea and Indigestion: Vomiting and nausea usually occur as symptoms of a body disorder. Lemon ginger tea provides the best relief mechanism. Moreover, if you have a motion sickness tendency, you can drink a cup of this tea prior to travel to prevent nausea. It can also help cure the vomiting related to chemotherapy and pregnancy, which is a relief during that period. It eases the pain and uneasiness of an upset stomach. The ginger and lemon in the tea lowers the chances of heartburn and indigestion. It causes the food to be better absorbed by the body and prevents belching and bloating after eating too much. It improves your appetite as well.
  5. Weight Loss: Ginger is well known to stimulate the metabolism and can also help to satiate feelings of hunger. Therefore, a glass of lemon ginger tea in the morning can help those who are trying to lose weight, primarily by adding extra calorie-burning to their day and suppressing the desire to snack between meals.
  6. Improves the Condition of Your Hair
    Good skin has a lot to do with better hair growth. Lemon ginger tea improves the condition of your scalp that leads to stronger and healthier hair. The nutrients in the tea help in getting rid of dandruff and itchiness from your scalp. Remember that beautiful hair and beautiful skin are linked, and lemon Ginger tea makes them both healthy.
  7. Boosts Immunity: Both lemon and ginger are known around the world as immune system aids, so it makes sense that lemon ginger tea can comprehensively protect you from pathogens and illness. When you are suffering from a cold or flu, simply drink 1-2 cups of this tea each day and quickly see an improvement in your symptoms and a reduction in irritation of your respiratory tracts.
  8. It Lowers The Effects Of Diabetes: New research has thrown light upon the fact that drinking this tea on a daily basis can reduce kidney damage that occurs due to the effects of diabetes. The high levels of zinc found in ginger play a prime role in the production and secretion of insulin. It is the insulin that controls the blood sugar levels and keeps diabetes in check. Other harmful effects of diabetes like blood pressure, heart problems and so on can be countered by the anti-oxidants present in the drink.
  9. Improves Cardiovascular Health: Obesity is a growing problem that can lead to fatal diseases and even cause a stroke or a heart attack. Ginger tea is a great remedy to counter bad LDL cholesterol levels and triglycerides in your body. By reducing these harmful fats and lipids from your arteries, you can make sure that the blood flow is smooth and that your heart does not have to work too much to pump the blood into your body. When consumed regularly, the tea also regulates your blood pressure while keeping your heart healthy.
  10. Relieves Pain: The natural anti-inflammatory nature of ginger not only reduces irritation, swelling, and inflammation in the body but can also function as an analgesic. This tea can help you recover from body pain, menstrual cramps, illness, and surgeries.
  11. Improves Mood: Aside from this infusion’s effect on concentration and cognitive function, lemon and ginger are also known as mood boosters. There is a good reason why lemon is so commonly used in aromatherapy approaches, while ginger is known to relieve tension and lower stress hormone levels in the body, which can definitely make you feel happier and more in control of your emotions.
  12. Good for Women:Ginger tea can help in the removal of the dead cell lining in the uterus during periods. Many women suffer from extended bleeding and painful cramps during their periods. Ginger tea can help reduce the pain and is even good for women who suffer from prolonged bleeding time.
  13. Treats Nausea And Vomiting: Nausea and vomiting are common symptoms experienced due to seasickness, pregnancy, chemotherapy, or as a side effect of a treatment.In such cases, lemon ginger tea works like magic and tones down the symptoms to give instant relief. Studies show that ginger is one of the most effective agents to treat gastrointestinal problems like nausea, vomiting, indigestion, diarrhea, and abdominal pain.
  14. Is Helpful In The Treatment Of Ovarian Cysts: If you are suffering from PCOS and want to adopt a natural method to shrink your ovarian cysts, lemon ginger tea is exactly what you need.
    Both lemon and ginger individually have healing and anti-inflammatory properties that help treat ovarian cysts.
    There is not much research done to prove this claim, but this herbal treatment has received a lot of positive testimonials from people all over the world.


To Get The Best Results

  • Start your mornings with a hot cup of this tea on an empty stomach.
  • If you are drinking this to lose weight, drink 2 cups of this (morning and evening), about 30 minutes before your meals.
  • Add a pinch of turmeric powder to this tea if you want to benefit from its anti-inflammatory properties.
  • You can add apple cider vinegar to this tea to make it healthier.


Side Effects

Some people suffer from heartburn or stomach upset when they drink this beverage, which could be the response of a sensitive stomach to ginger’s powerful active ingredients or even a ginger allergy. 

  • A possible side effect of drinking this tea is mild heartburn or an upset stomach.
  • It is not very common, but few people can have ginger or lemon allergy. In this case, they might experience a rash on their skin or stomach discomfort.
  • Overdrinking this tea can cause dehydration. Your throat may feel dry throughout the day. Make sure to drink as much water as possible.

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