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Surprising Whiskey Benefits that You Won’t Believ - Shocking Health Benefits Of Whiskey

No matter if your preference is for Jim Beam, Jack Daniels, Fireball, or Wild Turkey, almost everyone has a favorite whiskey, even if they won’t admit it. Did you know that the demand for whiskey is outpacing the available supply over the past 7 years?  Whiskey used to be the drink of cowboys, construction workers, and other badass types; recently, however, it has become more and more common to see people from all walks of life enjoying a shot of whiskey after work.

Of course, there are always critics who don’t enjoy whiskey. They will label it an “old man’s drink,” or tell you that it has such as strong taste that it’s hard to imagine anyone liking it. Your mother might have even told you that if you enjoyed the taste of whiskey, you must be an alcoholic! What if we told you that you can enjoy that double shot of whiskey and not feel one bit guilty about it? Even more shocking, what if we told you that whiskey (in moderation, of course) is even good for you?

The health benefits of whiskey include its ability to aid in weight loss, slow down the onset of dementia, improve heart health, prevent and manage diabetes, increase HDL cholesterol, fight against cancer, eliminate blood clots, and strengthen the immune system. Generally, whiskey is one of the healthiest forms of alcohol available.

 

What is Whiskey?

By definition, whiskey is a distilled alcoholic beverage that is made of some type of grain mash. [2] The quality, flavor, price, and name of the whiskey in question depend on which type of grain you might be making your whiskey from, including barley, wheat, rye, corn, buckwheat, etc. Different types of whiskeys are produced from different whole grains using pot stills or column stills. The processes are very similar, but the taste is distinct in different parts of the world. Finally, the method of storing and aging, which is usually done in cask barrels, also determines the quality and flavor of whiskey. A rye whiskey aged for 10 years in a charred white oak cask will taste completely different from a barley whiskey aged for 15 years in a wine cask, which some distilleries choose to do. This results in a massive variety of whiskeys throughout the world and makes being a connoisseur of this particular alcoholic discipline intoxicatingly enjoyable.

However, alcohol is generally regarded as something bad that could potentially damage your liver, impact your lifestyle, and result in a number of unsavory outcomes, when consumed in excess, which is completely true. If one drinks responsibly, whiskey, just like beer and wine, can actually confer some health benefits to its drinkers. 2-3 ounces of whiskey every day won’t be enough to get you drunk or negatively impact your health, but it will be enough to give you a healthy boost to a number of essential bodily functions. Before we delve into all of the health benefits of whiskey, let’s first examine the components of this powerful spirit.

 

Whiskey Nutrition Facts
First of all, whiskey is extremely low in saturated fat, cholesterol, and sodium, and it also has a negligible level of carbohydrates. There isn’t much to whiskey, frankly, except for a large amount of alcohol, but in terms of its organic compounds, whiskey is rich in ellagic acid, which is a very powerful antioxidant and is responsible for a lot of the benefits.

 

Health Benefits of Whiskey

Word of Caution: Although these health benefits sound wonderful, there is also a dangerous side to drinking whiskey. Alcoholism and binge drinking are very detrimental to your overall health and can undo any possible good things that moderate amounts of whiskey can impart. Therefore, be watchful of how much alcohol you consume, particularly if you try to drink small amounts every day. Your tolerance will increase, and you may feel the desire to continue drinking until you feel that “buzz”. This is a dangerous and unhealthy progression. Consume small to moderate amounts of whiskey for the best results.