How do you tell the difference between implantation bleeding and a period?

There are several key differences between implantation bleeding and menstruation which can help you work out whether you’ve conceived or not.

• Colour:  for implantation bleeding the discharge or spotting will usually be pinkish or dark brown, whereas period blood tends to be bright, vibrant red.
• Duration: as implantation bleeding only happens while the egg is fixing itself to the uterus, it may last as little as a few hours or up to 1-2 days. It will remain light and possibly stop and start during this time. There are normally no clots. If bleeding starts off light, but gets heavier, has a constant flow and lasts 4-7 days it is almost certainly your period.
• Timing: implantation bleeding usually happens about 10 days after ovulation, while menstruation normally occurs after 14. So pinkish spotting on day 22-25 is more likely to be implantation bleeding than first signs of menstruation (usually around day 26-27).
• Cramping: it is possible to experience light cramping when the egg is attaching itself to the womb, but it would be very faint and not increase in strength. That’s compared to cramps caused by menstruation which are usually more intense and get stronger.